Shelled Peas

Peanuts are a common type of nut rich in nutritional value. They are characterized by their delicious taste and crunchy texture, and are an excellent source of plant-based protein, fiber, and healthy fats, making them a great snack choice. Peanuts also contain a range of vitamins and minerals, including Vitamin E, magnesium, and phosphorus, which help support heart health, boost energy, and support overall body functions.